Fitness

Working long hours whilst attending work lunches, dinners, social soirees and business trips see us all reaching for full fat foods and sugar-filled energy drinks to help us focus and give us fuel to carry on. However burning the candle at both ends is not great for our health so Dean Callis (a London-based personal trainer) and WBTW.com have come up with some fabulous exercise and healthy lifestyle tips which may help fit into your hectic regime...